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Sometimes the only thing harder than the workouts, is eating healthy and fighting those junk food cravings. I wanted to create the most amazing, drool worthy recipes using my HELP guide! With the beautiful Nicole Maree we’ve created healthy meals you’ll love each and every time!Sometimes the only thing harder than the workouts, is eating healthy and fighting those junk food cravings. I wanted to create the most amazing, drool worthy recipes using my HELP guide! With the beautiful Nicole Maree we’ve created healthy meals you’ll love each and every time! Your body is an amazing machine! Healthy eating isn't just an important part of weightloss, it is THE most important part. Why should you suffer with tasteless food? My recipe guide is overflowing with amazing dishes, that are all super healthy and taste amazing! Book Title:   Bikini Body H.E.L.P Recipe Guide Author:         Kayla Itsines Year :       ...

The book provides not only information about what to eat, but when to eat them, and various options for each meal during the day. These nutritional guidelines do not calorie count and provide no specific reference to the amount of nutrients eaten per meal. Instead, you will find a measured amount of food suitable for women wanting to lose weight and or remain healthy, while on their mission to achieve a bikini body. While I specialise in helping girls aged 16-25, the information provided within this book can also be used by women outside of this age group.  Book Title:   H.E.L.P Bikini Body Guide For Vegetarian Author:         Kayla Itsines Year :            2015 Language:    English Pages:           101 Other Bikini Body Guide by  Kayla Itsines Bikini Body Guide  2.0 Bikini Body Guide Workouts Kayla Itsines BBG Workouts and N...

As some of you may have experienced, no matter how hard you train, you just cannot seem to get the results you want. If your diet is poor, you will find that you acquire little or no results, even if you exercise every day.  A common misconception is that 'clean eating' will bring you an amazing body. I want to help people understand that clean eating and 'clean eating plans' are just healthy eating. Eating healthy foods is not necessarily going to make you lose fat. Weight loss nutrition is a very different concept, it is a science. The results you will achieve are heavily impacted by what good foods you eat, when you eat them and how they are combined with other foods in certain amounts. To help people understand this, I have written a book called H.E.L.P ( Healthy Eating Lifestyle Plan). This online publication has been endorsed by an Australian University as well as a renowned nutrition and dietetics firm (Nutrition Professionals Australia- APD's)....

This book provides a very comprehensive pathway to getting that amazing summer bikini body confidence you've always wanted! It comes fully inclusive with training advice & exercise programs tailored to get you toned and strong, not big and bulky. The Bikini Body Training Guide is a step-by-step, progressive exercise training program that is spread over 12 weeks and includes information about both resistance and cardio training. I will explain what types you should be doing, how to do it, how much and most importantly why. Book Title:   Bikini Body Guide 1.0 UPGRADE Author:         Kayla Itsines Year :            2014 Language:    English Pages:           189 Other Bikini Body Guide by  Kayla Itsines Bikini Body Guide  2.0 Bikini Body Guide Workouts Kayla Itsines BBG Workouts and Nutrition Guide Bikini Body Guide 1.0 UPGRADE ...