Bikini Body Guide 1.0 UPGRADE



This book provides a very comprehensive pathway to getting that amazing summer bikini body confidence you've always wanted! It comes fully inclusive with training advice & exercise programs tailored to get you toned and strong, not big and bulky.
The Bikini Body Training Guide is a step-by-step, progressive exercise training program that is spread over 12 weeks and includes information about both resistance and cardio training. I will explain what types you should be doing, how to do it, how much and most importantly why.

Book Title:   Bikini Body Guide 1.0 UPGRADE
Author:        Kayla Itsines
Year :           2014
Language:   English
Pages:          189


Comments

  1. James ZicrovFebruary 17, 2023 at 10:32 PM

    Thanks for sharing valuable guide on fitness. These types of health eBooks will be helpful for those who wan to become healthier.

    ReplyDelete

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